2016picamend

COACHING/TRAINING SESSIONS

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KENILWORTH RUNNERS EDMONDSCOTE WEDNESDAY TRACK SESSIONS

April 5th: STEWART TAKING
400mtr reps with 60secs recovery. 16/14/12reps depending on group.

  

April 12th   DAVE TAKING

6 x 1000m with 400m jog recovery

Your 5k race time

1000m rep time

18

3:36

19

3:48

20

4:06

21

4:18

22

4:24

23

4:42

24

4:48

25

5:00

26

5:12

27

5:24

28

5:36

29

5:48

30

6:00


April 19th: STEWART TAKING
JD variety session.
2x1mile reps @10k pace, 60secs recovery.
3x3minutes @5k pace, 2mins recovery (jog back to start line).
4x200mtr reps @mile pace, with 200mtr jog recovery.

April 26th: STEWART TAKING
Random time blocks @5k pace, with 60secs recovery.
Total effort running time is 30minutes.