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COACHING/TRAINING SESSIONS

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 EDMONDSCOTE TRACK SESSIONS ON WEDNESDAYS AT 7PM

 

 DATE COACH    PLANNED SESSION
11-09-2019 Dave   one way ravine 1x4 laps, 2x3laps, 3x2laps 4x1 laps 90s recoovery
18-09-2019 Stewart   400mtr reps @5k pace with 60sec recovery. 12/13/14 reps
25-09-2019 Stef    
02-10-2019 Dave   600m reps with 90 sec recovery 8/9/10 reps
09-10-2019 Stewart   1km reps with 90 sec recovery. 5/6/7 reps.
16-10-2019 Stef    
23-10-2019  Stewart    Hammer Intervals
30-10-2019 Stewart   Up and down the clock. Run 1 minute @5 k pace with 1 minute jog, then 2 minutes @5k pace with 2 minute jog, then repeat for 3/4/4/3/2/1 minutes
06-11-2019 Dave   Paired 400m min 12 reps each faster than 5k pace
13-11-2019 Stef    
20-11-2019 Stewart   Paired 800s. Min 6 reps each
27-11-2019 Dave   Ravine 1000 800 600 400 400 600 800 1000 @ 5k pace 90s recoveries
4-12-2019 Dave   Continous 5k run - slow half a lap fast half a lap repeat for 12.5 laps (200m reps)
11-12-2019 Stewart   Pyramid 400, 600, 800, 1000, 1000, 800, 600, 400 @ 5K pace with 90s recoveries


 

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ALL STANDARDS CATERED FOR

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