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COACHING/TRAINING SESSIONS

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 EDMONDSCOTE TRACK SESSIONS ON WEDNESDAYS AT 7PM

 

DATE

14-11-2018 Stewart JD session 2 X 1mile / 3 X 2 minutes / 4 X 200mtrs
21-11-2018 Stef Ravine 1000, 800, 600, 400, 400, 600, 800, 1000,90s recoveries
28-11-2018 Dave 400m reps x12 alternate slow first half fast second half and then fast from the start.
05-12-2018 Pete TBC  
12-12-2018 Dave Pyramid 400, 600, 800, 1000, 1000, 800, 600, 400 90s recoveries
19-12-2018 Stef Christmas themed relays TBC
26-12-2018 HOLIDAYS    
02-01-2019 Pete tbc  
09-01-2019 Stewart
Hammer Intervals
 
16-01-2019 Stef
paired 800 m reps A runs 400m alone, then A and B run 400m together, then B finishes alone. back over to A....
 
23-01-2019 Pete TBC  
30-01-2019 Stewart
300mtr rep 100mtr jog recovery (x12 minimum)
 


 
 

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ALL STANDARDS CATERED FOR

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